Unlike other Sidekick Academy programs the "BE-SAFE" program emphasizes training methods geared towards female students with no experience necessary. The program teaches techniques based on leverage and natural body movements that anyone can learn, regardless of age or physical fitness level. By the end of the course, students will be able to overcome panic and apply the techniques in a realistic environment.

Moreover, we have added a new spin to the class; Modern Tae kwon Do adds a new dimension to the self defense foundation which is set in this program. The stand-up art of Modern Tae Kwon Do, goes in depth into proper kicking and punching techniques, and will surely add benefit to all practitioners. Also, with this new addition, we are certain that everyone will have a fun and challenging workout!